For menstruating women, when is it recommended to perform a BSE?

Performing a breast self-examination (BSE) one week after the menstrual cycle ends is recommended for menstruating women because this timing allows for greater ease in detecting any changes in the breast tissue. After menstruation, hormone levels stabilize, and the breasts are less likely to be swollen or tender, making it easier for women to notice any lumps, bumps, or changes.

Additionally, conducting the BSE at this time reduces the chances of confusion arising from normal breast changes that can occur during different phases of the menstrual cycle, such as increased tenderness or lumpy areas due to hormonal fluctuations. By choosing a consistent time within the cycle, specifically shortly after menstruation, women are more likely to conduct their BSEs regularly and effectively monitor their breast health.