What does the two-step method of breast self-examination (BSE) involve?

The two-step method of breast self-examination (BSE) involves both looking for visible changes and feeling for any changes in the breast tissue. This comprehensive approach is essential because it allows individuals to detect a wider range of potential abnormalities that could indicate health issues, such as breast cancer.

The visual component of the examination is crucial, as it enables a person to identify any noticeable differences in breast appearance, such as changes in skin texture, shape, or size. This could include signs like dimpling, swelling, or unusual discharge.

The tactile component involves feeling the breast tissue with the fingers to identify any lumps, bumps, or other changes in texture that could suggest the presence of a mass. By incorporating both visual inspection and physical examination, the method enhances the ability to spot potential problems early, which is vital for effective treatment and a better prognosis.

Focusing solely on feeling or just looking may lead to undetected areas of concern, as some abnormalities may only present with visual changes while others may be palpable. Assessing only the lymph nodes would not provide a complete picture of breast health, as the examination should primarily target breast tissue itself.