Which procedures are included in breast self-examination?

Breast self-examination (BSE) is a critical practice for individuals to assess their breast health regularly. It involves both visual inspection and tactile assessment. This approach encourages individuals to familiarize themselves with the normal look and feel of their breasts over time, which can help in identifying any changes or abnormalities early.

Visual inspection allows individuals to observe for any asymmetry, swelling, skin changes, or unusual contours, which can indicate potential issues. Palpation, or feeling the breast tissue, is equally essential, as it enables the identification of lumps or areas of tenderness that may not be visible. The use of varying pressure during palpation is crucial because different tissues and structures within the breast can be felt more or less distinctly depending on how firmly one presses.

Incorporating both visual and tactile elements into breast self-examination promotes a comprehensive assessment and enhances awareness, making it an effective tool for breast health monitoring.